Lately, I've been getting a lot of questions about what workouts I do at home, since I have been posting a lot of workout time-lapses in my IG stories @mikeefederizo (the crowd-favorites are the ones with my dogs). Today, I thought I'd make a quick blog post, sharing all my workout routines as well as links [...]
Reading not only keeps you away from distrations and negative noises around, it also exercises one of the most beautiful parts of our body -- our BRAIN. And what better way to exercise our brain than learning from the greatest minds of the past, present and future. Perhaps its true that those who like to [...]
2018 was the year of the highest highs and the lowest lows. It felt like it was the year that gave me the best things in life that I'm most thankful for, but at the same time, it threw me punches I thought I couldn't ever handle before. But, I've learned the most valuable lesson -- to always see the glass half full. We always have a choice with our perspective. Today, I'd like to share how I turned my quote and quote most challenging year to a year full of lessons and personal growth.